Mindfullness:
An Integral Training in Mindfulness for Self-Care and Performance Enhancement
Learn to center the body and mind in present moment awareness for greater equilibrium, stress reduction, and effectiveness in the workplace.
Participants will:
- Experience the ‘mental auto-pilot’ of habitual discursive thought
- Learn an experiential definition of mindful awareness
- Understand the breakthroughs in modern neuroscience that support the need for this type of mental training
- Learn to examine their own subjective moment-to-moment focus of attention
- Learn to intentionally place attention in a particular way
- Experience mindfulness practices for self-care, stress reduction, and inner clarity
- Understand how to utilize these practices, in the moment of decision-making, to align vision with values
What we will cover:
- Habitual discursive thinking in modern society
- What mindful awareness is
- Cutting-edge neuroscience research on mindfulness and plasticity
- Developing intentional attentional focus
- Four foundations of mindfulness
- Mindfulness of breath
- Mindfulness of body sensation/ body-scanning
- Using mindfulness in decision-making to align body, feelings, and mind
This training is intended for:
- Organizations seeking to increase employee wellness
- Organizations where chronic stress impacts performance
- Organizations working to unite vision and values in decision-making
Participants may include:
- Managers
- Supervisors
- Administrators
- Employees
- Human Resource Specialists
- Auxiliary Staff